Anxiety is a state of heightened fear and apprehension whenever our body senses threat in the environment. It triggers the arousal response system of our body which we popularly know as 'the fight or flightContinue reading
Have you ever heard of core beliefs? If you know what core beliefs are then you'd know how and why cognitive psychology identifies them as a crucial aspect of what and how you feel aboutContinue reading
We all fall prey to the urge of devising a routine that allows us to do our daily activities with minimal effort and conscious concentration; a reality that might have no negative consequences if weContinue reading
Stress is the response to a stimulus (an event) which leads to mental or psychological strain. However, it's important to note that every one of us would have different response patterns to a similar stressfulContinue reading
Why can't so many of us get over the notion that we haven't earned our successes, or that our ideas and abilities aren't deserving of others' attention? This unfounded sensation of uneasiness is now beingContinue reading
