Stress is the response to a stimulus (an event) which leads to mental or psychological strain. However, it's important to note that every one of us would have different response patterns to a similar stressfulContinue reading
Why can't so many of us get over the notion that we haven't earned our successes, or that our ideas and abilities aren't deserving of others' attention? This unfounded sensation of uneasiness is now beingContinue reading
When your body experiences a traumatic event, there are possible ways or pattern it can respond in that particular situation. Trauma impacts people in many ways, whether it is short-term or long-term. You're undoubtedly awareContinue reading
Remember the last time when those feelings of emptiness and worthlessness crept over? What did you do about it?Now if you've ever stepped in the same direction as I did, you'd have asked that questionContinue reading
Blog description Art therapy is something which has been gaining popularity lately, and why not, looking at the vast array of healing properties following such creative process. Seems intriguing. With this newfound vogue, comes allContinue reading
